Three Effective Physiotherapy Exercises That Provide Neck Pain Relief

  Neck pain is common among people of all ages these days. Read on to learn the crucial exercises under headaches and neck pain physiotherapy at Sherwood Park.

If there’s anything the entire world can relate to besides the pandemic, then that’s neck pain. People of all ages suffer from neck pain these days. You may have slouched over phones for too long. Incorrect posture can also cause excruciating neck pain. There are endless reasons. But, headaches and neck pain physiotherapy in Sherwood Park identifies the root cause of the pain and recommend a suitable treatment plan accordingly.

You don’t need to rely on a professional 24*7 toget rid of neck and head pain. There are exercises you can do at home and reduce the pain gradually. Let’s take a look at the exercises below.

1.       Turn your neck

This is the simplest form of exercise to treat neck pain and headache or neck pain causing a headache. The steps for doing the exercise are:

·         Turn your neck slowly towards one side.

·         Hold this posture for 5-7 seconds.

·         Maintain the jaw at the same height throughout the exercise.

·         Now turn the neck to the other side gently.

·         Hold the posture for 5-7 seconds.

You don’t need a gym to do this. A few minutes of break at the office are enough. Also, repeat the steps five times.

2.       Shoulder and head rolls

This one works wonders when it comes to treating neck and head pain. The steps for doing the shoulder rolls are:

·         Relax your arms.

·         Keep them at your sides.

·         Keep the head upright.

·         Lift it up gently and roll your shoulders.

The steps for doing head rolls are:

·         Make sure the head is directly over your neck.

·         Dip your chin slowly towards your chest.

·         Now hold the posture for several breaths.

·         Then lift your head.

·         Lower the left ear towards the left shoulder and hold.

Repeat the same steps on the right side.

3.       Seated neck stretch

Even professionals offering headaches and neck pain physiotherapy in Sherwood Park suggest this exercise to everyone especially students and office-goers. Sit upright in a chair and keep the feet flat on the ground. Extend the right arm and place the left hand on your head. Now tilt your head to the left and use your hand to apply pressure. Hold this posture for 30 seconds and repeat on the right side.

Are you experiencing back of head and neck pain? Stay calm and practise the above-mentioned exercises daily. Follow instructions strictly when you opt for headaches and neck pain physiotherapy in Sherwood Park.